It doesn’t sync between services, but last.fm can be your tracking source and connects to both Spotify (when I had it… assuming still true) and Tidal (ways to track Bandcamp and other streaming too).

I have to wait for the full calendar year to pass in last.fm, but I get more interesting stats than what I remember from wrapped.

Not a diagnosis, but sounds like depression.

Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.

I’d keep up with the touching grass too.