Finding a good therapist. Within those sessions, some moments stand out: the ACT exercises that were experiential. Those exercises transformed many fucked up beliefs. I went from “the world is shit and I’m fucked” to “the world’s complex but I commit to be a kind person”.

I can’t recommend it enough: experiential ACT exercises.

This study is from 2015.

Right?

I think it’s exactly a decade later, 2025. https://budgetlab.yale.edu/research/evaluating-impact-ai-labor-market-current-state-affairs

Emily Nagoski’s Burnout has some practical advice, but the single most powerful thing you could be doing right now is mindfulness meditation.

Why? Because burnout usually comes associated with a set of bad experiences that we learn to shut out. That is why we need to re-learn to experience life instead of shutting it out.

How can you do it? I personally like the Healthy Minds app and program, but there are plenty online.

Other tips? Yes. Do Loving-Kindness meditation too. It makes you happy quickly and improves your relationships with people. This, in turn, improves your work.

How am I so sure? Check out Sonja Lyubomirsky’s meta-analyses. In them, she shows that the data overwhelmingly shows that happiness is associated with, temporally precedes, and experimentally induces success in work, relationships, and many other domains of life.

Finally, I’d suggest learning the basics of Acceptance and Commitment Therapy. Why? Mindfulness will reconnect you with your experience and avoid rumination, but ACT will also ask you to find meaning in your life. Work can be meaningful if you’re not ruminating and you do the necessary values work. I love Hayes’ A Liberated Mind, but, again, there are other resources out there.

As the other comment says, Anki already changes dynamically so that you study the hard stuff more. Just make sure to mark whether you got the answer and how hard it was to get it.

Now, here’s something that could help you, perhaps more than any multiple choice exam could ever help you with: when studying, make sure to not only blurt the answer but also use elaborative recall. In other words, make an effort to think and do so mindfully (rather than mindlessly).

Why? You learn through effort and through mindfully (and not mindlessly) connecting the new knowledge with what you already know.

You could even structure your elaborative recall through Visible Thinking Routines.

How does that look like?

• You start your study session.
• You get an Anki card.
• You remember this card clearly, and so you say it out loud and then check.
• You get it right. No need for elaborative recall. Better to focus your energy elsewhere.
• You get another Anki card.
• This one’s tough. You’re unsure.
• You say out loud why it could be any of the two answers you think could be right.
• You get the answer and sure enough it was one of the two you thought.
• You decide to do elaborative recall so that you learn this well. To guide your elaborative recall, you decide to use the thinking routine “Connect-Extend-Challenge”.
• So you do elaborative recall through a thinking routine. You do it by talking out loud or writing it out.
• This step may sound silly but make sure to celebrate so that you feel pride and satisfaction for doing something that takes effort (especially if you’re struggling with the habit of studying).
• Then you move on to the next Anki card.

Anything is possible if you can do anything…

Where’s my Lemmy Gold when I need it

Oh I assumed it was a cocktail thing, but now I’m not so sure

I’m glad we both want to see fairness and kindness in the world. I see you interpret cruelty, abuse, and dishonesty’s effects as respect. I see it a bit differently. When I see cruelty, abuse, and dishonesty, I usually see fear, terror, hiding, lying— anything but respect.

If I see a serial killer who tortures people, I would never respect them. I’d probably fear them. But fear is not respect.

To me, respect is deep admiration. It involves feeling aligned in values, feeling that someone is doing things right and well. If someone is doing things wrong and cruelly, I’d feel deep disrespect towards them.

I suppose our cultures have wrongly conflated respect and fear. People don’t command respect. They deserve it and earn it. They deserve base respect for the mere fact of being human trying to be happy in a brutal world. And they earn admiration-like respect when their hearts are aligned with virtue.

Huh. I hope we can get to understand the post by talking about it. I’m not trying to be condescending or annoying. I’m trying to see what you see. What did you think at first the image showed and how did the comment about tankies lead you to second-guess?

This post tickles a fond memory of mine. I was talking to a right-wing libertarian, and he said there should be no research done ever if it couldn’t prove beforehand its practical applications. I laughed out loud because I knew how ignorant and ridiculous that statement was. He clearly had never picked up a book on the history of science, on the history of these things:

• quantum mechanics. It would be a shame if the poor libertarian didn’t have semiconductors in his phone, or if he didn’t have access to lasers for his LASIK surgery (which he actually did have), both of which are technologies built by basic research that didn’t have practical applications in mind.
• electromagnetism. It would be a shame if the poor libertarian was having his LASIK surgery and the power went out without there being a generator, a technology built by basic research that didn’t have practical applications in mind.
• X-rays. It would be a shame if the poor libertarian didn’t have x-rays to check the inside of his body in case something went wrong, a technology built by basic research that didn’t have practical applications in mind.
• superconductivity. It would be a shame if the poor libertarian didn’t have superconductors for an MRI to check the inside of his body in case something went wrong, a technology built by basic research that didn’t have practical applications in mind.
• radio waves. It would be a shame if the poor libertarian didn’t have radio waves for his phone and computer’s wifi and bluetooth to run his digital business, technologies built by basic research that didn’t have practical applications in mind.

Ah that makes sense. Maybe it’s a European/US difference, but it could be just a Time Timer thing. My air fryer is from an American company and it has the same timer as you (wind it up clockwise, then the hand moves counter-clockwise).

I wonder if both types of timers (wind up clockwise and wind up counter-clockwise) seek to distinguish themselves from normal clocks in different ways:

• Wind up clockwise timers (like your stove and my airfryer) let you know it’s not a normal clock by flowing counter-clockwise.
• Clockwise timers (like a Time Timer) let you know it’s not a normal clock by having a red disk slowly become smaller.

Earplugs come in different sizes. Maybe it’s a matter of experimenting?

Ah. To set up the timer, you do pull the hand counter clockwise, as if you were pulling a spring-loaded car backwards for it to move forward on its own. After you release the Time Timer, its hand will move forward on its own, normally, clockwise.

It is a bit unusual, but the point of the timer is to see how much time you’ve got left. It’s like a battery charge percentage. You know that when the battery reaches zero, you’ve got to charge it up again.

I hope the explanation helps. If not, feel free to ask or to check out the videos in the Time Timer website. After all, it is a strange product.

A Time Timer.

They’re not cheap, especially for a timer that’s bare bones (~20 USD).

But it has changed my work life.

1. People who want to interrupt me while I’m working can now see how long until I have my next break. So I am interrupted less.
2. Now I self-regulate a bit better, so I’m able to work longer without destroying myself in the process. I take breaks that help me with repetitive strain injuries and with feeling like I’m a human being and not just a machine.
3. Now I remember to actually start timers when I start working. I know this is a bit silly, but I was having trouble creating a habit of stopping for breaks. I tried to solve this by setting timers on my phone, but I constantly forgot doing it. Now I’m reminded to start a timer by something that I see on my desk.

I’d say the fight against entropy is an attempt to retain specific expressions of energy in the system. The expressions of energy are assemblages that have created order. And yes, as you said, the creation of order has a cost: greater global entropy.

In case you’re interested, this way of looking at entropy and life comes from Enlightenment Now by Steven Pinker.

The problem you’re describing (open sourcing critical software) could both increase the capabilities of adversaries and also make it easier for adversaries to search for exploits. Open sourcing defeats security by obscurity.

Leaving security by obscurity aside could be seen as a loss, but it’s important to note what is gained in the process. Most security researchers today advocate against relying on security by obscurity, and instead focus on security by design and open security. Why?

Security by obscurity in the digital world is very easily defeated. It’s easy to copy and paste supposedly secure codes. It’s easy to smuggle supposedly secret code. “Today’s NSA secrets become tomorrow’s PhD theses and the next day’s hacker tools.”

What’s the alternative for the military? If you rely on security by design and open security for military equipment, it’s possible that adversaries will get a hold of the software, but they will get a hold of software that is more secure. A way to look at it is that all the doors are locked. On the other hand, insecure software leaves supposedly secret doors open. Those doors can be easily bashed by adversaries. So much for trying to get the upper hand.

The choice between (1) security by obscurity and (2) security by design and open security is ultimately the choice between (1) insecurity for all and (2) security for all. Security for all would be my choice, every time. I want my transit infrastructure to be safe. I want my phone to be safe. I want my election-related software to be safe. I want safe and reliable software. If someone is waging a war, they’re going to have to use methods that can actually create a technical asymmetry of power, and insecure software is not the way to gain the upper hand.

After reading what I have posted, it’s totally fair to believe that I do not find beauty or inspiration in nature. However, I can give you some reassurance.

How? Well, I actually I find the battle against entropy amazing and inspiring. A while ago I was sipping tea while my dog nestled next to me, and I was moved thinking about how we make each other so happy. I am also moved by people, people who look beyond their belly button, people who are kind, people who are good at what they do.

It’s not just that we’re doomed to accept brutality and appreciate tiny slivers of beauty. There’s actually steps that we can take to support life. For example, we can become a part of an assemblage that we like. Sometimes that assemblage is a group of friends, a political group, or an organization. You know you’re in the right place when your incentives align with that of the group. There’s an alignment around shared values, shared goals. Your atoms are keeping your structural integrity. Your cells are keeping you alive. Your thoughts are aiding you in problem solving and connecting with others. And your friends are connecting with you.

There’s quite a bit more to this, so if you’re interested in this way of understanding the world, you can check out Prosocial by evolutionary biologist David Sloan Wilson and psychologists Paul W. B. Atkins and Steven C. Hayes.

Cordyceps fungus

Holy crap. This gave me the creeps. https://en.m.wikipedia.org/wiki/Ophiocordyceps_unilateralis This opened the door to the broader category of parasitoids https://en.m.wikipedia.org/wiki/Parasitoid

Prion diseases

Truly scary stuff. I vaguely knew that genetic problems are a thing, but I didn’t know the specifics. Thanks for sharing this https://en.m.wikipedia.org/wiki/Prion

I agree that there’s a layer of human subjectivity in this whole discussion. Within that layer, I think it’s okay to get a gut sense that nature is brutal and grotesque. My goal is to avoid romanticizing nature.

Once we’re able to avoid our human bias of romanticizing nature, we can take the discussion to another layer, a layer that could be called more objective.

For example, we could talk about entropy and evolution’s attempts to fight against it. We could talk about evolution occurring at multiple scales and dimensions simultaneously, such as atomic structures, cells, and multicellular organisms. These are examples of assemblages, and they expand the possible behaviors of the parts. In other words, assemblages make the whole greater than the sum of the parts.

So, how does entropy, evolution, and assemblages connect with our discussion? Well, brutality and grotesqueness can usually be translated into the language of entropy and assemblages. Killing someone destroys an assemblage and increases entropy. Torture and trauma reduce the probability of an organism exhibiting variation in their behaviors. They reduce the emergent properties of the assemblage.

Is it always better to choose the language of entropy and assemblages over brutality and grotesqueness? No. Context matters. Again, if the goal is merely to avoid the romanticization of nature, the brutality and grotesqueness layer is appropriate.

Ouch. Looked it up. Its brutal. https://enviroliteracy.org/do-lions-eat-their-prey-alive/

TIL lions eat some prey alive because it saves the lions energy. They avoid spending too much energy killing a prey that is difficult to kill. Instead, they incapacitate (but not kill) a prey and start eating right away.