Swaus01

I’ve been flip-flopping between being caffeine free (for stints of 1 week) and having about 2-3 cups every day.

Dropping caffeine feels like your body realises it has a sleep debt to fulfill, and it seems to result in a bunch of headaches at first. Picking it up again after quitting can also cause me headaches.

I feel healthier when not drinking it - especially in the bowels - and having a cup in the evening after a period of not drinking it leaves me awake well into the night.

NOBODY is putting a mobile phone in their mouth.