any piece of advice is welcome
P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.
What worked for me was to stop seeing friends that smoked and to go for a run every time I felt like getting a cigarette, instead of getting the cigarette.