I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

  • PeterLossGeorgeWall@lemmy.dbzer0.com
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    6 months ago

    If you have allergies and don’t want pills or spray then I think you should definitely try the nasal rinse others have suggested. It literally washes the allergens out of you sinuses. I recommend a neti sprayer as I get better flushing than the pot. The one I used is similar to the one made by “tone life” if you want to search it.

    • venusaur@lemmy.worldOP
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      6 months ago

      yeah i have a nasal spray bottle that i’ve used in the past. i’ll try that again and see if it helps if i do it before sleep.

      • PeterLossGeorgeWall@lemmy.dbzer0.com
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        6 months ago

        I recommend doing it about 30 minutes before sleep. My sinus will continue draining for a while after doing it which is harder for it to do if I’m lying down. Good luck.