• Blapoo@lemmy.ml
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    11 months ago

    Unless those meals are teeny tiny, 3 meals a day reliably means weight gain for me

    • Anekdoteles@feddit.de
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      11 months ago

      Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that’s only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals.