• insomniac@sh.itjust.works
      link
      fedilink
      arrow-up
      1
      ·
      11 months ago

      Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.

      Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.