Spectre@lemmy.ml to Asklemmy@lemmy.ml · 18 hours agoHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?message-squaremessage-square34fedilinkarrow-up196arrow-down12file-text
arrow-up194arrow-down1message-squareHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?Spectre@lemmy.ml to Asklemmy@lemmy.ml · 18 hours agomessage-square34fedilinkfile-text
minus-squareIWW4@lemmy.ziplinkfedilinkarrow-up5·3 hours agoI found that the more regularly I work out the more energy I have.
minus-squareballer_w@lemmy.ziplinkfedilinkarrow-up2·1 hour agoThis! Movement begets movement. The opposite is also true. Also, just starting is often the hardest part until recovery fatigue sets in.
I found that the more regularly I work out the more energy I have.
This! Movement begets movement. The opposite is also true.
Also, just starting is often the hardest part until recovery fatigue sets in.