hi, im a high school girl struggling with body image. i eat a lot of food and then i make myself vomit and poop afterwards. i am so fat im like 82 kg or 180 lbs and liposuction sounds more and more enticing if thats the word, but i heard ill just have a saggy flap of skin. maybe if not continue to vomit and poop, i will just work out like the fatass i am.

  • EpicFailGuy@lemmy.worldEnglish
    3·
    4 days ago

    weight management is all about habits … start finding small ways to create healthier habits and grow slowly …

    Sometimes there is a psychological factor. I was overweight most of my life and I always felt a constant need to satiate. When I was diagnosed with ADHD and started taking medication that hunger went away.

    Try things like volume eating, fiber pills, drinking more water … small things add up over time but you have to be consistent.

    Exercise helps but diet on it’s own can get you there too. CACO is the law (Calories in, calories out)