Start with something small, being fit is not just about being jacked. After being like you, I’ve taken up the challenge of doing 10k pushups this year. It might sound like much but it only comes to around 30 per day. You just have to be consistent. I’m on day 84 today and have only missed one day so far. I have begun adding skipping a rope on days that I can. I’m already seeing improvement in my posture and back ache and that alone keeps me motivated.
Start with something small, being fit is not just about being jacked. After being like you, I’ve taken up the challenge of doing 10k pushups this year. It might sound like much but it only comes to around 30 per day. You just have to be consistent. I’m on day 84 today and have only missed one day so far. I have begun adding skipping a rope on days that I can. I’m already seeing improvement in my posture and back ache and that alone keeps me motivated.
My motivation was this post: https://wjgilmore.com/articles/10000-pushups
You can do it too. I believe in you.