Like any form of weight-loss the real mechanism is a calorie deficit, but intermittent fasting makes that really easy for some people. I lost like 30lbs in six months. Takes a bit to kick in but then goes pretty quickly.
Unfortunately, losing weight is a long journey. People who are very overweight have more fat cells than others (because those cells divide when they get big enough) and those fat cells WANT to hold onto fat. And they’ll release hormones to achieve that goal. So your body will desperately be calling for you to overeat.
This is part of why weight-loss tends to be a spiky line for people. I gained back all of the IF weight I lost, and then some. Still below my highest recorded weight by a good 20lbs, but I’m just now getting back on the IF horse, hoping to make better progress this time.
Intermittent fasting.
Like any form of weight-loss the real mechanism is a calorie deficit, but intermittent fasting makes that really easy for some people. I lost like 30lbs in six months. Takes a bit to kick in but then goes pretty quickly.
Unfortunately, losing weight is a long journey. People who are very overweight have more fat cells than others (because those cells divide when they get big enough) and those fat cells WANT to hold onto fat. And they’ll release hormones to achieve that goal. So your body will desperately be calling for you to overeat.
This is part of why weight-loss tends to be a spiky line for people. I gained back all of the IF weight I lost, and then some. Still below my highest recorded weight by a good 20lbs, but I’m just now getting back on the IF horse, hoping to make better progress this time.