That’s not healthy, though. That’s repression, which is bad for you. I know it’s bad for you, as I have not had more than six emotions in the past 20 years.
That can really depend. I’ve had both friends and family who have struggled with all kinds of issues. In every case I’ve seen so far, building a daily routine that involves getting out of bed and doing something that makes them feel useful/successful has been the cure.
It turns out that we’re social creatures, and succeeding at doing stuff that benefits someone other than ourselves often helps us feel like life has meaning. That in turn helps us get over/process whatever shit we have behind us.
By all means, the LinkedIn post here is dogshit. I do, however, believe that for most people, getting back to work/school is paramount to getting better. Research backs me up. I’m on my phone now, but if you’re interested, I’ll dig up some studies when I have time.
No research needed. Getting back to the routine, after a suitable period that varies from person to person, is important. But it is not, in itself, healing, and someone who didn’t miss a day of work is not doing well.
It’s like I used to work somewhere and this guys mum (I think) died, he came in did a shift and then took a lot of time off…I think he just needed the normality and time to process.
But don’t you think there’s something wrong that people are conditioned or broke that they have to be like that?
No, I don’t think it’s wrong for someone to want to focus on something other than tragedy. Work is something simple and productive that you can let your brain focus on.
Should work be your only outlet? Absolutely not, but there’s nothing wrong with using it as one. Humans like to work, period. If it’s not to sustain ourselves, we’ll invent work to do.
Yeah, that’s fair enough, but I feel like the OP is disingenous and that the motivation for it comes from this “the business must come first” attitude…a bit like my OHs boss (Company owner) telling her how she should be more dedicated and how he was up til 9pm the night before.
BTDT. Having a routine is conditioning we do to ourselves, but for so much of life, its the most useful thing ever for so long as we can keep it up.* The trick is to not be further hurt by guilt for failing to continue with it or get back to it quickly enoug/“just so”.
Routine can be grounding. Especially in the wake of tragedy, where you’re still going to need to go on, it’s important to go on, even through the despair.
But it’s not “one or the other.” You need to maintain your routine, whatever that is, and do the work of therapy as necessary. Continuing your routines and avoiding therapy can be repression.
That’s not healthy, though. That’s repression, which is bad for you. I know it’s bad for you, as I have not had more than six emotions in the past 20 years.
It’s also not healthy to sit and wallow in your misery. Having a purpose can be a good thing, but the dose makes the poison.
Oh certainly. But it’s treating a symptom, not the actual problem.
That can really depend. I’ve had both friends and family who have struggled with all kinds of issues. In every case I’ve seen so far, building a daily routine that involves getting out of bed and doing something that makes them feel useful/successful has been the cure.
It turns out that we’re social creatures, and succeeding at doing stuff that benefits someone other than ourselves often helps us feel like life has meaning. That in turn helps us get over/process whatever shit we have behind us.
By all means, the LinkedIn post here is dogshit. I do, however, believe that for most people, getting back to work/school is paramount to getting better. Research backs me up. I’m on my phone now, but if you’re interested, I’ll dig up some studies when I have time.
No research needed. Getting back to the routine, after a suitable period that varies from person to person, is important. But it is not, in itself, healing, and someone who didn’t miss a day of work is not doing well.
It’s like I used to work somewhere and this guys mum (I think) died, he came in did a shift and then took a lot of time off…I think he just needed the normality and time to process.
But don’t you think there’s something wrong that people are conditioned or broke that they have to be like that?
No, I don’t think it’s wrong for someone to want to focus on something other than tragedy. Work is something simple and productive that you can let your brain focus on.
Should work be your only outlet? Absolutely not, but there’s nothing wrong with using it as one. Humans like to work, period. If it’s not to sustain ourselves, we’ll invent work to do.
Yeah, that’s fair enough, but I feel like the OP is disingenous and that the motivation for it comes from this “the business must come first” attitude…a bit like my OHs boss (Company owner) telling her how she should be more dedicated and how he was up til 9pm the night before.
BTDT. Having a routine is conditioning we do to ourselves, but for so much of life, its the most useful thing ever for so long as we can keep it up.* The trick is to not be further hurt by guilt for failing to continue with it or get back to it quickly enoug/“just so”.
Routine can be grounding. Especially in the wake of tragedy, where you’re still going to need to go on, it’s important to go on, even through the despair.
But it’s not “one or the other.” You need to maintain your routine, whatever that is, and do the work of therapy as necessary. Continuing your routines and avoiding therapy can be repression.